Your Private Luxury Yoga Retreat
Inhale the energy of the islands with our deeply relaxing and nurturing yoga retreat.
like no other
A yoga vacation at Islas Secas makes the most of our unique Panama setting.
Morning yoga might be held poolside or in the lush Hummingbird Garden, followed by breathwork on our floating platform in the ocean. Late afternoon sessions might take place on the jungly airstrip with its sunset views, and lead to moonlight yoga on the still-warm sand of the beach. You’ll quickly see why this is one of the best yoga retreats in the world.
Take a deep breath
Islas Secas offers an extraordinary setting for a luxury yoga retreat in Panama.
We warmly welcome groups, yoga vacation organizers, and individuals to experience or create their own yoga retreats at Islas Secas. From group sessions and breath work to individually-crafted practice and in-depth wellness retreats, our expert yoga instructors will work with you to craft a truly bespoke and transformative experience.
Individual, group, or takeover
We work with you to create something truly special.
Whether you visit us with friends and family and want to experience some expert yoga tuition, or you decide to take over the whole of Islas Secas for a full island buyout, we will work with you to create something truly special. Smaller groups can take the Casita Grande, a beautiful enclave with three individual Casitas and a private deck overlooking the emerald waves – perfect for private yoga and meditation.
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perfect for you
The ancient practice of Hatha yoga combines asanas, or yoga poses, with pranayama – breathing exercises – to create a relaxing and toning practice which balances mind and body. You’ll be left with a sense of peace which helps prepare the body for deeper spiritual practices such as meditation.
- Improved sleep
- Strengthening of core muscles
- Help improve symptoms of depression
- Help with stress management.
Hatha yoga is suitable to all levels and we will adjust the session to your own needs.
Suited to all abilities, Chair yoga is a gentle style that is perfect for those with limited mobility as it can be practiced while sitting in a chair or standing and using a chair for support. It teaches valuable poses and gentle stretches which can be practiced while at work or sitting down.
- Increased flexibility
- Improved strength
- Improved proprioception
- Helps reduce pain
Chair yoga is suitable to all levels but particularly beneficial for those who spend long stretches of time seated or those with limited mobility.
Get set to work up a sweat with our vigorous, fitness-based approach to yoga. Mixing a sense of athleticism with different movements and asanas, or yoga poses, Power yoga is perfect for those wishing to enjoy the activities on offer at Islas Secas, such as surfing, running and hiking.
- Increased energy
- Increased stamina
- Improved flexibility, posture, and mental focus
- Tension relief
- Release of toxins.
We recommend a certain level of fitness and some previous knowledge of yoga, but will tailor this to beginners as needed.
Inhale the Breeze of the
“I am passionate about the movement of our bodies on all its planes, and feel deeply connected with the nature on Islas Secas, especially on Playa Canales at sunset.”