Day beds in the pool at Islas Secas resort allow guests to cool down while enjoying a spectacular view of the ocean | Islas Secas
A guest enjoys the magnificent sights on offer during the nature tours of the tropical wilderness of Islas Secas resort | Islas Secas
Two large birds fly over the horizon as the sun sets at Islas Secas resort | Islas Secas
A woman treads the shallows of the ocean on the beautiful islands of the Islas Secas resort | Islas Secas
Guests enjoy a spectacular diving experience at the Islas Secas resort | Islas Secas

Relax with Yoga On the Islands

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Inhale the energy of the islands with our deeply relaxing and nurturing yoga retreat.

Take a deep breath

Our expert yoga retreat instructors hold a range of complimentary group yoga and breathwork classes each day, making the most of our extraordinary Panama setting by using a variety of locations across the resort.

Morning yoga might be held poolside or in the lush Hummingbird Garden, followed by breathwork on the floating platform in the ocean. Late afternoon sessions might take place on the jungly airstrip with its unrivaled sunset views, and lead to moonlight yoga on the soft, still-warm sand of the beach.

An instructor leads a yoga class as part of the complimentary yoga and breath work classes available to guests at the Islas Secas resort | Islas Secas

Pick the
perfect for you

Get in Touch

Hatha Yoga

Guests of the yoga retreat at Islas Secas enjoy a relaxing foot bath | Islas Secas

Hatha Yoga

The ancient practice of Hatha yoga combines asanas, or yoga poses, with pranayama – breathing exercises – to create a relaxing and toning practice which balances mind and body. You’ll be left with a sense of peace which helps prepare the body for deeper spiritual practices such as meditation.

Benefits
- Improved sleep
- Strengthening of core muscles
- Help improve symptoms of depression
- Help with stress management.

expertise level

Hatha yoga is suitable to all levels and we will adjust the session to your own needs.

instructor

Gabriela

Chair Yoga

Hot tea served to guests of the yoga retreat at Islas Secas | Islas Secas

Chair Yoga

Suited to all abilities, Chair yoga is a gentle style that is perfect for those with limited mobility as it can be practiced while sitting in a chair or standing and using a chair for support. It teaches valuable poses and gentle stretches which can be practiced while at work or sitting down.

Benefits
- Increased flexibility
- Improved strength
- Improved proprioception
- Helps reduce pain

expertise level

Chair yoga is suitable to all levels but particularly beneficial for those who spend long stretches of time seated or those with limited mobility.

instructor

Gabriela

Power Yoga

Snugs in the tranquil gardens at Islas Secas, where guests can relax after spending time at the spa | Islas Secas

Power Yoga

Get set to work up a sweat with our vigorous, fitness-based approach to yoga. Mixing a sense of athleticism with different movements and asanas, or yoga poses, Power yoga is perfect for those wishing to enjoy the activities on offer at Islas Secas, such as surfing, running and hiking.

Benefits
- Increased energy
- Increased stamina
- Improved flexibility, posture, and mental focus
- Tension relief
- Release of toxins.

expertise level

We recommend a certain level of fitness and some previous knowledge of yoga, but will tailor this to beginners as needed.

instructor

Gabriela

Two women take a private yoga class on a floating ocean platform at the Islas Secas resort | Islas Secasn

Inhale the Breeze of the
Ocean

Gabriela

“I am passionate about the movement of our bodies on all its planes, and feel deeply connected with the nature on Islas Secas, especially on Playa Canales at sunset.”
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