Scuba Diving in Panama

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A colourful starfish sits on the ocean bed at Islas Secas resort, which guests can see during marine safaris offered at the resort | Islas Secas

Untouched Waters, Extraordinary Diving

The Gulf of Chiriquí is one of the most biodiverse corners of the Eastern Tropical Pacific, and our archipelago sits at its heart. Upwellings draw marlin and sailfish through the deep water, white-tipped reef sharks appear on nearly every dive, and in whale season you will hear humpbacks before you see them.

 

With waters over 90% untouched by divers, it is very rare to see other boats. And there are more than 20 dive sites to chose from, some just minutes from the dock, from sheltered coral gardens for first dives to dramatic volcanic pinnacles and walls experienced divers cross oceans to explore. No crowds, no other boats, just us and the ocean.

Discover our Marine Safari

Islas Secas is a stepping stone on the Chiriquí Marine Biological Corridor, the “Swimway” linking coastal mangroves to the open Pacific, home to some 750 species of fish and the only waters on Earth known to host two entirely separate populations of migrating humpback whales. Our guides read the water the way rangers read the bush and know when to cut the engine and simply listen. The safari continues between dives: dolphins riding the bow, frigatebirds overhead, turtles in the shallows.

Embark on your Marine Safari
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Roosterfish Point

4.5 Miles from the Resort

This site, best suited to experienced divers, features a mix of high rocks and a wide area of scree. Skirting the rocks from west to east, you'll see a range of colorful garden corals, ending in the deep north side, where you might spot barracudas and rooster fish.

LOCATION

Northwest of Islas Secas, top edge of the first rock of Tres Marías.

DEPTH

6 - 25 meters

EXPERTISE LEVEL

Advanced, expert. Discover Scuba Diving is also possible at the dive's entry point.

MARINE LIFE

Whitetips, reef fish, butterfly fish, surgeons, octopus, lobsters, and eagle rays on the sandy bottom.

The Wall

4.2 Miles from the Resort

A drift dive suited to advanced divers, this begins at the south of Tres Marías, skirting the rocks and with chances of spotting whitetips and eagle rays.

LOCATION

Southern side of the southern-most rock in Tres Marías.

DEPTH

6 - 25 meters

EXPERTISE LEVEL

Advanced, expert

MARINE LIFE

Eels, whitetips, eagle rays.

Roca Canales

2 Miles from the Resort

Look out for parrot fish, barracudas and lobsters on this fun dive on the west side of the Roca Canales, one of the closest dives to the resort.

LOCATION

Around the rock by Playa Canales near Bufadora, 15 minutes from dock.

DEPTH

6 - 18 meters

EXPERTISE LEVEL

Beginners, intermediate

MARINE LIFE

Lobsters, porcupine fish, parrot fish, hornet fish, turtles, barracudas.

Punta Canales

2 Miles from the Resort

Close to Islas Secas, this dive includes fascinating rock formations and caverns, as well as a sandy area often hosting longtail stingrays. Look out for submerged logs, too, which attract plenty of fish.

LOCATION

Rocky area to the south-east of Playa Canales.

DEPTH

14 meters

EXPERTISE LEVEL

Discover Scuba Diving; beginners, OW courses

MARINE LIFE

Reef fish, eels, rays and turtles.

Toro Island

3 Miles from the Resort

Starting in a sandy area, this easy dive has a variety of depths, passing between a series of rocks and along a wall and offering a wide range of marine life, from starfish and stingrays to turtles, jacks and butterflies.

LOCATION

Group of rocks east of Cavada. 5 minutes from the dock.

DEPTH

6 - 25 meters

EXPERTISE LEVEL

Snorkelers, Discover Scuba Diving, beginners

MARINE LIFE

Stingrays, turtles, jacks, surgeonfish, cornet fish, spade fish, box fish, green jacks, butterfly fish.

Circus

4.5 Miles from the Resort

During low tide, you can spot this rock, surrounded by sand, from surface. The dive navigates clockwise or counterclockwise, depending on the current.

LOCATION

South-east of Coco Island, 10 minutes from the dock.

DEPTH

18 meters

EXPERTISE LEVEL

Snorkelers, repetitive DSD, OW Courses, beginners, intermediate

MARINE LIFE

Eels, octopus, turtles, whitetips, eagle rays, stingrays, mobula rays, jacks, spadefish.

Resort

Resort spot

La Bruja

5 Miles from the Resort

This advanced dive is one of the most productive sites within the Islas Secas archipelago, attracting an extraodinary variety of sealife, from octopus to humpback whales. The seamount can be spotted at low tide, with a deep point of 35 meters and different levels of volcanic rock to explore.

LOCATION

On the east side of Isla Cavada, 15 minutes from the dock.

DEPTH

5 - 35 meters

EXPERTISE LEVEL

Advanced divers only.

MARINE LIFE

Guitar fish, whitetip sharks (all sizes), spade fish, stingrays, green morays, scorpion fish, eagle rays, octopus, barracudas, bigeye jacks, pompanos fish, jewel eels on the scree on north extreme of rock, mobula rays. Humpback whales love this site.

Pargo Break

3 Miles from the Resort

Pargo Break features a high pinnacle starting at 8 meters, with a peak that's busy with marine life. Advanced divers can navigate to the bottom at 30 meters, between the wall and the scree.

DEPTH

8 - 30 meters

EXPERTISE LEVEL

Advanced to expert

MARINE LIFE

Gorgonians, corals, eels, whitetips, jacks, lobsters.

Mid Rock

3 Miles from the Resort

This one's for advanced and technical divers, navigating around a rock and sandy area at a depth of 37 meters.

LOCATION

Rock between Pargo and Barracuda, 20 minutes from dock.

DEPTH

32 meters

EXPERTISE LEVEL

Expert to Technical

MARINE LIFE

Black corals, jacks, fans, snapper, barracudas.

Pargo Point

3 Miles from the Resort

Part drift-dive, this site descends to 15 meters, where you'll find a rock that drops down further. If there is a current, you'll then drift to the north or north-west.

LOCATION

Site between Barracuda and Pargo

DEPTH

8 - 15 meters

EXPERTISE LEVEL

Advanced to expert

MARINE LIFE

Barracudas, mobula rays, turtles, whitetips.

Lighthouse

3 Miles from the Resort

This spectacular pinnacle has a big drop off, with strong currents that can make descent challenging. Look out for the lighthouse at Barracuda Island.

LOCATION

South-east of Barracuda Island. Use GPS and a weighted line to guide divers. Dive only when conditions are favorable; this dive spot is affected by strong currents and can separate divers.

DEPTH

6 - 24 meters

EXPERTISE LEVEL

Beginners to intermediate

MARINE LIFE

Green and hawksbill turtle, cleaning station, green morays, zebra morays, Spadefish.

Isla Robin

This site is perfect for night dives, offering exciting views of nocturnal marine life. With rocks, sandy areas, a wall and a variety of coral, there is enough variety to entice you back in daylight hours, too.

LOCATION

Southeast of Cavada, near Limones beach.

DEPTH

5 - 20 meters

EXPERTISE LEVEL

Snorkelers, beginners, DSD, OW course

MARINE LIFE

Turtles, Green Morays, Parrotfish, Damsels, Surgeon fish, Spadefish. Sandy area Guitar fish, stingrays.

Isla Talia

Beginners to intermediates will enjoy this varied site, with a large volcanic rock to navigate around, plus steep drops, plenty of coral and sandy areas to explore.

LOCATION

South of Cavada, 10 minutes from dock.

DEPTH

6 - 18 meters

EXPERTISE LEVEL

Beginners to intermediate

MARINE LIFE

Parrotfish, turtles, whitetips, butterfly fish, octopus, spadefish, scissor tail wrasse.

Bajo Will

This technical dive features a large rock surrounded by sand. Currents can be strong and temperatures may drop, but you'll be rewarded with sights of green morays, snappers and giant sting- and eagle rays.

LOCATION

Southeast from La Bruja site, 20 minutes from dock

DEPTH

18 - 35 meters

EXPERTISE LEVEL

Expert to technical

MARINE LIFE

Giant stingrays, turtles, amber jacks, snappers, green morays, groupers, eagle rays.

Barracuda

There are two dive sites off Barracuda Island, both shallow and close to shore, with a wreck to explore on the north side, as well as coral beds sheltering a variety of juveniles.

LOCATION

North-west side of Barracuda Island. 15 - 20 minutes from dock.

DEPTH

5 - 15 meters

EXPERTISE LEVEL

Snorkelers, DSD, OW courses and beginners

MARINE LIFE

Juvenile parrotfish, butterflies, porcupine fish, turtles, octopus.

Birdy Rock

This dive is great for beginners, with a rock to circumnavigate, as well as scree and sandy areas, and some hard corals to discover. Above water, you'll see a colony of blue-footed boobies that live here.

LOCATION

North-west of Pargo Beach, 15 minutes from dock.

DEPTH

6 - 18 meters

EXPERTISE LEVEL

Beginners

MARINE LIFE

White tip sharks, eels, surgeon fish, jacks, octopus, lobster.

Roca Mono

With beautiful corals and seafans decorating the rockface, this circular dive is perfect for beginners and intermediates.

LOCATION

South-west side of Mono Rock.

DEPTH

12 - 18 meters

EXPERTISE LEVEL

Beginners, intermediate

MARINE LIFE

Gorgonians, corals, eels, lobster.

Conejito

Another Mono Rock site, here divers will navigate counterclockwise toward the west, discovering scree, a sandy patch and a cleaning station.

LOCATION

North-east side of Mono Rock.

DEPTH

6 - 18 meters

EXPERTISE LEVEL

Beginners, intermediate

MARINE LIFE

Mackarels, jacks, lobsters, stingrays, barracudas,

Punta Coco

Home to a magnificent frigate bird colony, Cocos Island offers two diving options, as well as a good area for snorkeling, with a mix of rocks, boulders and sandy areas that attract longtail stingrays.

LOCATION

South-east point of Coco Island. 15 minutes from dock.

DEPTH

6 - 22 meters

EXPERTISE LEVEL

Beginners to intermediate

MARINE LIFE

Parrots fish, eagle rays, stingrays, hawksbill turtles, humpback whales during season, amber jacks.

Iguana Point

Another good choice for both snorkelers and divers, there are two options here, offering rocks and corals home to a variety of reef fish as well as octopus and whitetips.

LOCATION

South of Cavada, south of Thalia Rock.

DEPTH

15 meters

EXPERTISE LEVEL

Snorkelers, beginners, DSD

MARINE LIFE

Reef fish, hornet fish, octopus, turtle, whitetip sharks, lobsters, parrot fish, eagle rays, barracudas, pompano fish, hornet fish

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Wilder water, shaped by volcanoes

This corner of the Pacific is volcanic, with dramatic drop-offs, towering pinnacles, sheer walls and rugged underwater formations dressed in hard corals, sea fans and other gorgonians. From sheltered coral gardens for new divers to the adventure of exploring volcanic pinnacles and walls, the underwater terrain offers a different experience at every depth and for every level of diver, with access extending to the legendary waters of UNESCO-listed Coiba National Park.

 

PADI-certified diving, included in your stay

Certified divers receive one tank per day included in their stay, with up to three dives available daily and Scuba Pro equipment throughout. Never dived before? Our two-hour Discover Scuba experience takes complete beginners, from age 10, to their first breaths over sheltered coral gardens, minutes from the dock, with an instructor.

 

Planning to get certified? Let our team know before arrival. We will provide details on purchasing your PADI eLearning and linking your course to Islas Secas. The eLearning portion must be completed before your stay, allowing you to maximize your time on the island for in-water training and diving.

 

Guests can contribute to our citizen science initiatives by documenting marine life and supporting long-term monitoring across the archipelago. Through PADI AWARE’s Adopt the Blue™, Islas Secas is also part of the world’s largest network of underwater sites for conservation action.

 

Our PADI-registered Dive Center offers:

  • Two-hour Discover Scuba experiences

  • PADI Open Water Diver certification, available from age 10

  • PADI Advanced Open Water Diver

  • PADI specialty courses, including Peak Performance Buoyancy and Deep Diver

Diving equipment ready for guests to use at Islas Secas resort, where they can experience some of the best diving the country has to offer | Islas Secas

Any Time, Any Season

The dry season, December through April, brings the clearest water, but every month has its own cast. In the green season, June through October, humpback whales arrive to calve; we cannot dive with them, but their song carries underwater. In the cooler upwelling of February and March, round rays, guitarfish and southern stingrays rise into the shallows.

 

UsefulInfo

If you can’t find the answer to your question, please get in touch via email or phone and we will get back to you as soon as we can.

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    • One dive per day (one tank) is including within the Islas Secas archipelago for certified divers. We provide all necessary equipment. For more information, please ask our Reservations team. A full PADI certification course is also included in the price for those that wish to learn.

    • Yes, it is possible to become PADI certified and this is included in the room rate. Guests must first complete their e-learning theory test before arrival, including the final exam, plus liability and medical forms. Once in resort, full training, practice and final certification takes about five days. See PADI certification FAQ for more information. Guests must be competent swimmers.
      For more information on the different PADI courses available and to register, please visit https://apps.padi.com/scuba-diving/elearning/purchasecourse.aspx.

    • There are over 20 dive sites around Islas Secas’ protected archipelago and into the world-famous Coiba National Park. Most sites are suited to all levels of experience.

    • Divers can experience calm inshore coral reefs and deep water seamounts and pinnacles. The second-largest coral reef in the eastern tropical Pacific is a quick boat ride away around Coiba National Park, a UNESCO-designated Protected Marine Area. There are more than 750 species of marine creatures, from giant manta rays and humpback whales to reef fish.