Luxury Yoga in Panama
Inhale the energy of Panama with our deeply relaxing and nurturing yoga sessions.
A location
like no other
A yoga vacation at Islas Secas makes the most of our unique Panama setting.
Morning yoga might be held poolside or at the comfort of your casita, followed by breathwork on our floating platform in the ocean. Late afternoon sessions might take place on the jungly airstrip with its sunset views, and lead to moonlight yoga on the still-warm sand of the beach. You’ll quickly see why this is one of the best yoga retreats in the world.
Take a deep breath
Islas Secas offers an extraordinary setting for luxury yoga in Panama.
We warmly welcome groups, yoga vacation organizers, and individuals to experience or create their own private yoga retreats at Islas Secas. From group sessions and breath work to individually-crafted practice and in-depth wellness retreats, use Islas Secas as your ideal base to host your own yoga retreat, surrounded by spectacular landscapes.
Individual, group, or takeover
We work with you to create something truly special.
If you’re visiting Islas Secas on vacation, join our complimentary daily sessions and experience yoga in truly life-enhancing surroundings with our expert yoga tutors. Or opt to take over the whole of Islas Secas with a full island buyout to create your own exclusive yoga retreat. Smaller groups can stay at Casita Grande, a beautiful enclave with three individual Casitas and a private deck overlooking the emerald waves – perfect for private yoga and meditation.
Pick the
perfect for you
Get in Touch
Hatha Yoga
Hatha Yoga
The ancient practice of Hatha yoga combines asanas, or yoga poses, with pranayama – breathing exercises – to create a relaxing and toning practice which balances mind and body. You’ll be left with a sense of peace which helps prepare the body for deeper spiritual practices such as meditation.
Benefits
- Improved sleep
- Strengthening of core muscles
- Help improve symptoms of depression
- Help with stress management.
expertise level
Hatha yoga is suitable to all levels and we will adjust the session to your own needs.
instructor
Gabriela
Chair Yoga
Chair Yoga
Suited to all abilities, Chair yoga is a gentle style that is perfect for those with limited mobility as it can be practiced while sitting in a chair or standing and using a chair for support. It teaches valuable poses and gentle stretches which can be practiced while at work or sitting down.
Benefits
- Increased flexibility
- Improved strength
- Improved proprioception
- Helps reduce pain
expertise level
Chair yoga is suitable to all levels but particularly beneficial for those who spend long stretches of time seated or those with limited mobility.
instructor
Gabriela
Power Yoga
Power Yoga
Get set to work up a sweat with our vigorous, fitness-based approach to yoga. Mixing a sense of athleticism with different movements and asanas, or yoga poses, Power yoga is perfect for those wishing to enjoy the activities on offer at Islas Secas, such as surfing, running and hiking.
Benefits
- Increased energy
- Increased stamina
- Improved flexibility, posture, and mental focus
- Tension relief
- Release of toxins.
expertise level
We recommend a certain level of fitness and some previous knowledge of yoga, but will tailor this to beginners as needed.
instructor
Gabriela
Inhale the Breeze of the
Ocean
Gabriela
“I am passionate about the movement of our bodies on all its planes, and feel deeply connected with the nature on Islas Secas, especially on Playa Canales at sunset.”
YOGA INSTRUCTOR
Gabriela
